Is Morrisons Reduced Fat Prawn Cocktail Low FODMAP?
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Ingredients
Coldwater Prawn (52%) (prawn (crustaceans), Salt), Water, Rapeseed Oil, Maize Starch, Sugar, Egg Yolk, Tomato Paste, Citrus Fibre, White Wine Vinegar, Worcestershire Sauce (water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Clove, Ginger Purée, Garlic Purée), Spirit Vinegar, Concentrated Lemon Juice, Salt, Preservative (potassium Sorbate), Mustard Flour. Contains Crustaceans, Egg and Mustard. It may also contain Fish and Molluscs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.