Is Morrisons Rogan Josh Sauce Vegetarian?
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Ingredients
Tomato (35%), Reconstituted Tomato Purée (33%), Water, Onion (8%), Rapeseed Oil, Sugar, Spices, Coriander, Modified Maize Starch, Salt, Red Chilli, Acidity Regulators (Citric Acid, Acetic Acid), Onion Purée, Concentrated Lemon Juice, Garlic Powder, Cumin Seed, Black Onion Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.