Is morrisons savers curry noodle pot Low FODMAP?
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Ingredients
Dried Noodles, Wheat Flour, Palm Oil, Water, Potato Starch, Salt, Raising Agents (Sodium Carbonate, Potassium Carbonate)), Maltodextrin, Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Spicy Mango Chutney Sauce Sachet, Water, Sugar, Mango Puree, Spirit Vinegar, Cornflour, Salt, Ginger Puree, Cayenne Pepper, Dried Vegetables (Carrot, Peas), Flavours (Contain Wheat, Barley, Soya), Coriander, Turmeric, Acid (Citric Acid), Pimento, Ginger, Fenugreek, Garlic Powder, Pepper, Cumin, Palm Oil, Barley Malt Vinegar Extract, Red Pepper, Bay, Colours (Paprika Extract, Curcumin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.