Is Morrisons The Best 2 Cod & Parsley Sauce Fish Cakes Vegan?

Ingredients

Cod (Fish) (40%), Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Water, Potato, Rapeseed Oil, Whipping Cream (Milk), Potato Flake, Whole Milk, Full Fat Soft Cheese (Milk), Cream (Milk), Parsley (1%), Salt, Potato Starch, Wheat Starch, Extra Virgin Olive Oil, Onion, Paprika, Modified Maize Starch, Fish Gelatine, Stabiliser (Hydroxypropyl Methyl Cellulose), Sugar, Cider Vinegar, Butter (Milk), Lemon Juice, Garlic Purée, Mustard Powder, White Pepper, Yeast, Wheat Gluten, Pepper, Garlic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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