Is Morrisons The Best 2 Cod & Parsley Sauce Fish Cakes Vegetarian?

Ingredients

Cod (Fish) (40%), Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Water, Potato, Rapeseed Oil, Whipping Cream (Milk), Potato Flake, Whole Milk, Full Fat Soft Cheese (Milk), Cream (Milk), Parsley (1%), Salt, Potato Starch, Wheat Starch, Extra Virgin Olive Oil, Onion, Paprika, Modified Maize Starch, Fish Gelatine, Stabiliser (Hydroxypropyl Methyl Cellulose), Sugar, Cider Vinegar, Butter (Milk), Lemon Juice, Garlic Purée, Mustard Powder, White Pepper, Yeast, Wheat Gluten, Pepper, Garlic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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