Is Morrisons The Best All Butter Black Forest Chocolate Cookies Low FODMAP?

Ingredients

Dark chocolate (20%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins), flavouring), Butter (milk) (18%), Sugar, Cherries (12%) (cherries, sugar, sunflower oil), Belgian chocolate chunks (11%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins), flavouring), Gluten-free oat flour, Rice flour, Soya flour, Partially inverted sugar syrup, Fat-reduced cocoa powder, Salt, Raising agents (sodium carbonates, ammonium carbonates), Flavouring, Stabiliser (xanthan gum), Preservative (sulphur dioxide).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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