Is Morrisons The Best Carrot Cake Vegetarian?

Ingredients

Dark Brown Sugar, Vegetable Oils (rapeseed, Palm, Palm Stearin), Carrots (12%), Sugar, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Whole Egg, Sultana (7%), Wholemeal Wheat Flour, Medium Fat Soft Cheese (4%) (cheese (milk), Maize Starch, Preservative (potassium Sorbate)), Humectant (glycerol), Walnuts (2%), Pasteurised Liquid Egg Albumen, Desiccated Coconut (2%), Pineapple (2%), Butter (milk), Cornflour, Golden Syrup, Raising Agents (diphosphates, Potassium Carbonates, Sodium Carbonates), Spices, Preservative (potassium Sorbate). May Contain Nuts And Soya, Wheat, Walnuts, Egg, Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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