No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Morrisons The Best Deep Filled Mince Pies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Butter (Milk) (15%), Glucose Syrup, Currants (7%), Raisins (6%), Bramley Apple (6%), Sultanas (5%), Brandy, Cider, Vegetable Oils (Palm, Sunflower), Whey Powder (Milk), Dextrose, Spices, Modified Maize Starch, Acids (Acetic, Citric), Orange Peel, Rice Flour, Glucose-Fructose Syrup, Raising Agents (Diphosphates, Sodium Carbonates), Lemon Peel, Cornflour, Colour (Plain Caramel), Orange Oil, Preservative (Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Morrisons The Best Deep Filled Mince Pies is available at 1 retailer

Morrisons

About this product

Snack · Piece

Flavor
FruitySweet
Texture
Flaky
Commonly used for
Snacking
Low FODMAP? Morrisons The Best Deep Filled Mince Pies | Spoonful