Is Morrisons The Best Four Bean Mint & Olive Oil Salad Low FODMAP?

Ingredients

Borlotti Beans (24%), Black Turtle Beans (18%), Flageolet Beans (16%), Edamame Soybeans (11%), Sweetcorn, Grilled Red Pepper (7%) (Red Pepper, Sunflower Oil), Lemon Juice, White Wine Vinegar, Water, Olive Oil, Mint, Sunflower Oil, Chives, Spirit Vinegar, Sugar, Salt, Coriander, Garlic Purée, Black Mustard Seeds, Cornflour, Sea Salt, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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