Is Best Foods Mayonnaise Dressing with Olive Oil - 30 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A creamy, smooth mayonnaise with a mild, tangy flavor commonly used as a sandwich spread, salad dressing base, dip, and condiment for fries and wraps. Customers report consistent texture and taste, easy spreading, convenient large jar size, and occasional comments about packaging and a stronger-than-expected seasoning impression from some users.

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Why it's a maybe for low FODMAP

natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Soybean Oil, Olive Oil, Whole Eggs And Egg Yolks (Whole Eggs And Egg Yolks), Sugar, Modified Potato Starch, Vinegar, Salt, Lemon Juice Concentrate, Sorbic Acid And Calcium Disodium Edta (Used To Protect Quality), Sorbic Acid (Used To Protect Quality) And Calcium Disodium Edta (Used To Protect Quality)), Natural Flavors, Extractives Of Paprika

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.