Is Morrisons The Best Four Bean Mint & Olive Oil Salad Vegan?

Ingredients

Borlotti Beans (24%), Black Turtle Beans (18%), Flageolet Beans (16%), Edamame Soybeans (11%), Sweetcorn, Grilled Red Pepper (7%) (Red Pepper, Sunflower Oil), Lemon Juice, White Wine Vinegar, Water, Olive Oil, Mint, Sunflower Oil, Chives, Spirit Vinegar, Sugar, Salt, Coriander, Garlic Purée, Black Mustard Seeds, Cornflour, Sea Salt, Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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