Is Morrisons The Best Fruit, Nuts & Seeds Dairy Free?

Ingredients

Almonds (25%), Flame Raisins (20%) (raisins, Sunflower Oil), Hazelnuts (15%), Sweetened Dried Cranberries (10%) (cranberries, Cane Sugar, Sunflower), Golden Raisins (10%) (raisins, Sunflower Oil, Preservative (sulphur Dioxide)), Sunflower Seeds (10%), Pumpkin Seed (10%). Contains Almonds, Hazelnuts, Sulphur Dioxide. May Also Contain Other Nuts, Peanuts And Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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