Is Morrisons the Best HAND ROLLED CHOCOLATE FUDGE YULE LOG Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lactose
  • dried whole milk
  • milk
  • dried skimmed milk
  • flavourings
  • maize starch
  • belgian milk chocolate
  • wheat flour
  • +3 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products

+7 more in the app

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Ingredients

sugar, butter (milk), milk chocolate (11%) (sugar, cocoa mass, cocoa butter, milk fat, dried skimmed milk, whey powder (milk), vegetable fats (palm, shea), emulsifier (soya lecithins), flavouring), glucose syrup, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), fat reduced cocoa powder, belgian milk chocolate (3%) (sugar, cocoa butter, dried whole milk, cocoa mass, emulsifier (soya lecithins), flavouring), humectant (glycerol), dried skimmed milk, dried whole egg, cocoa butter, maize starch, cocoa mass, palm kernel oil, dried whole milk, emulsifiers (mono - and diglycerides of fatty acids, soya lecithins, polyglyceroi esters of fatty acids), raising agents (sodium carbonates, diphosphates), dried egg white, salt, whey powder (milk), lactose (milk), preservative (potassium sorbate), butter oil (milk), colour (iron oxide), flavourings. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts. c

Check Morrisons the Best HAND ROLLED CHOCOLATE FUDGE YULE LOG against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Loaf

Flavor
ChocolateyRichSweet
Texture
CreamyDense
Commonly used for
Snacking