Is Morrisons The Best Hot Smoked Salmon Salad Dairy Free?

Ingredients

Salmon (fish), Potato, Cucumber, Cabbage, Spinach, Carrot, Lemons, Beetroot, Rapeseed oil, Water, Sugar, Red wine vinegar, Salt, Demerara sugar, Colour (Beetroot red), White wine vinegar, Spirit vinegar, Chilli flakes, Red pepper, Cornflour, Garlic powder, Stabilisers (Guar gum, Maize starch, Xanthan gum), Mustard flour, Concentrated lemon juice, Cane molasses, Garlic purée, Black pepper, Lemon juice from concentrate, Sea salt, Mustard husk, Pimento, Flavouring, Turmeric. Contains fish, mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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