Is Morrisons The Best Hot Smoked Salmon Salad Vegan?

Ingredients

Salmon (fish), Potato, Cucumber, Cabbage, Spinach, Carrot, Lemons, Beetroot, Rapeseed oil, Water, Sugar, Red wine vinegar, Salt, Demerara sugar, Colour (Beetroot red), White wine vinegar, Spirit vinegar, Chilli flakes, Red pepper, Cornflour, Garlic powder, Stabilisers (Guar gum, Maize starch, Xanthan gum), Mustard flour, Concentrated lemon juice, Cane molasses, Garlic purée, Black pepper, Lemon juice from concentrate, Sea salt, Mustard husk, Pimento, Flavouring, Turmeric. Contains fish, mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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