Is Morrisons The Best Hot Smoked Salmon Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
lemon juice from concentrate
lemons
black pepper
garlic puree
garlic powder
spirit vinegar
+2 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salmon (fish), Potato, Cucumber, Cabbage, Spinach, Carrot, Lemons, Beetroot, Rapeseed oil, Water, Sugar, Red wine vinegar, Salt, Demerara sugar, Colour (Beetroot red), White wine vinegar, Spirit vinegar, Chilli flakes, Red pepper, Cornflour, Garlic powder, Stabilisers (Guar gum, Maize starch, Xanthan gum), Mustard flour, Concentrated lemon juice, Cane molasses, Garlic purée, Black pepper, Lemon juice from concentrate, Sea salt, Mustard husk, Pimento, Flavouring, Turmeric. Contains fish, mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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