Is Morrisons The Best Naked Smoked Haddock & Applewood Cheddar Fishcakes Vegan?
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Ingredients
Potato, Haddock (Fish) (19%), Smoked Haddock (18%) (Haddock (Fish), Salt, Colours (Curcumin, Annatto)), Béchamel Sauce (Skimmed Milk, Salt, Palm Oil, Modified Maize Starch, Yeast Extract, Butter (Milk), Maltodextrin, Sugar, Whey Protein Concentrate (Milk), Emulsifier (Soya Lecithins), Water, Onion, Carrot, Tomato, Lovage)), Spinach, Rapeseed Oil, Naturally Apple Wood Smoked Cheddar Cheese (Milk) (5%), Shallot, Potato Flake, Smoked Salmon (1%) (Salmon (Fish), Salt), Dijon Mustard (Water, Spirit Vinegar, Mustard Flour, Sea Salt, Mustard Husk, Pimento, Turmeric), Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Salt, Pepper Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.