Is Morrisons The Best Naked Smoked Haddock & Applewood Cheddar Fishcakes Dairy Free?
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Ingredients
Potato, Haddock (Fish) (19%), Smoked Haddock (18%) (Haddock (Fish), Salt, Colours (Curcumin, Annatto)), Béchamel Sauce (Skimmed Milk, Salt, Palm Oil, Modified Maize Starch, Yeast Extract, Butter (Milk), Maltodextrin, Sugar, Whey Protein Concentrate (Milk), Emulsifier (Soya Lecithins), Water, Onion, Carrot, Tomato, Lovage)), Spinach, Rapeseed Oil, Naturally Apple Wood Smoked Cheddar Cheese (Milk) (5%), Shallot, Potato Flake, Smoked Salmon (1%) (Salmon (Fish), Salt), Dijon Mustard (Water, Spirit Vinegar, Mustard Flour, Sea Salt, Mustard Husk, Pimento, Turmeric), Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Salt, Pepper Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.