Is Morrisons The Best Ploughman's Sandwich Gluten Free?

No. This product is not gluten free as it lists 8 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
malted wheat flakes
wheat bran
wheat protein
malted barley flour
wheat
malted wheat flour
barley
flour treatment agent
wheat starch

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Farmhouse Cheddar Cheese (milk) (18%), Water, Caramelised Apple And Pear Chutney (9%) (sugar, Pear, Apple, Apple Purée, Spirit Vinegar, Water, Onion, Sultana, Unsalted Butter (milk), Treacle, Salt, Garlic Purée, Stabiliser (pectins)), Tomato (7%), Pickled Onions (7%) (red Onion, Lime Juice, White Sugar, Spirit Vinegar, Salt), Lettuce (4%), Wheat Bran, Rapeseed Oil, Malted Wheat Flakes, Slow Roast Tomatoes (2%) (tomato, Rapeseed Oil, Salt, Garlic Powder, Oregano), Regato Cheese Crumb (regato Cheese (milk), Potato Starch), Wheat Protein, Yeast, Salt, Pasteurised Liquid Egg Yolk, Malted Barley Flour, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Spirit Vinegar, Malted Wheat Flour, Sugar, Mustard Flour, Flour Treatment Agent (ascorbic Acid), Wheat Flour, Wheat Starch. Contains Milk, Wheat, Egg, Barley and Mustard.It may also contain Sesame Seed.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 13 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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