Is Morrisons The Best Ploughman's Sandwich Low FODMAP?

Ingredients

Wheat Flour (wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Farmhouse Cheddar Cheese (milk) (18%), Water, Caramelised Apple And Pear Chutney (9%) (sugar, Pear, Apple, Apple Purée, Spirit Vinegar, Water, Onion, Sultana, Unsalted Butter (milk), Treacle, Salt, Garlic Purée, Stabiliser (pectins)), Tomato (7%), Pickled Onions (7%) (red Onion, Lime Juice, White Sugar, Spirit Vinegar, Salt), Lettuce (4%), Wheat Bran, Rapeseed Oil, Malted Wheat Flakes, Slow Roast Tomatoes (2%) (tomato, Rapeseed Oil, Salt, Garlic Powder, Oregano), Regato Cheese Crumb (regato Cheese (milk), Potato Starch), Wheat Protein, Yeast, Salt, Pasteurised Liquid Egg Yolk, Malted Barley Flour, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Spirit Vinegar, Malted Wheat Flour, Sugar, Mustard Flour, Flour Treatment Agent (ascorbic Acid), Wheat Flour, Wheat Starch. Contains Milk, Wheat, Egg, Barley and Mustard.It may also contain Sesame Seed.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece