Is Morrisons The Deli Tomato & Sesame Crackers With Sourdough Dairy Free?

Ingredients

Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Proteins (9%) (soya, Wheat, Pea), Sunflower Oil, Corn Flakes (6%) (maize, Sugar, Salt, Barley Malt Extract), Wheat Starch, Spices, Thickener: Methyl Cellulose, Wheat Gluten, Pea Starch, Salt, Maize Starch, Vegetable Fibres (pea, Citrus), Natural Flavouring, Raising Agents: Diphosphates, Sodium Bicarbonate, Herbs, Dextrose, Spice Extracts. Contains Wheat, Soya and Barley. It may also contain Cereals containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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