Is Morrisons The Deli Tomato & Sesame Crackers With Sourdough Gluten Free?

Ingredients

Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Proteins (9%) (soya, Wheat, Pea), Sunflower Oil, Corn Flakes (6%) (maize, Sugar, Salt, Barley Malt Extract), Wheat Starch, Spices, Thickener: Methyl Cellulose, Wheat Gluten, Pea Starch, Salt, Maize Starch, Vegetable Fibres (pea, Citrus), Natural Flavouring, Raising Agents: Diphosphates, Sodium Bicarbonate, Herbs, Dextrose, Spice Extracts. Contains Wheat, Soya and Barley. It may also contain Cereals containing Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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