Is Morrisons The Deli Tomato & Sesame Crackers With Sourdough Low FODMAP?

Ingredients

Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Proteins (9%) (soya, Wheat, Pea), Sunflower Oil, Corn Flakes (6%) (maize, Sugar, Salt, Barley Malt Extract), Wheat Starch, Spices, Thickener: Methyl Cellulose, Wheat Gluten, Pea Starch, Salt, Maize Starch, Vegetable Fibres (pea, Citrus), Natural Flavouring, Raising Agents: Diphosphates, Sodium Bicarbonate, Herbs, Dextrose, Spice Extracts. Contains Wheat, Soya and Barley. It may also contain Cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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