Is Morrisons White Chocolate Amour Lollies Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk Concentrate, White Chocolate (29%) (Cocoa Butter, Sugar, Dried Skimmed Milk, Butter Oil (Milk), Lactose (Milk), Emulsifier (Soya Lecithins)), Partially Reconstituted Whey Powder (Milk), Glucose Syrup, Coconut Oil, Sugar, Fructose, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan), Flavouring, Ground Vanilla Pods, Vanilla Extract, Colour (Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.