Is Mortimer's Chicken Pot Pies Vegetarian?


Ingredients
Water, Chicken, Carrots, Peas, Cream, Chicken Soup Base (Maltodextrin, Salt, Dextrose, Chicken Fat, Corn Starch, Canola Oil, Enriched Flour, Hydrolyzed Soy And Corn Protein, Spices And Spice Extracts, Autolyzed Yeast Extract, Disodium Guanylate And Insinate, Parsley, Garlic Powder, Hydrogenated Modified Soybean Oil, Flavour, Onion Powder), Onions, Enriched Flour, Modified Corn Starch, Parsley, Spices, Pastry: Enriched Flour, Soybean And Cottonseed Oil Shortening, Salt, Liquid Whole Egg
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


