Is Mortimer's Chicken Pot Pies Vegan?
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Ingredients
Water, Chicken, Carrots, Peas, Cream, Chicken Soup Base (Maltodextrin, Salt, Dextrose, Chicken Fat, Corn Starch, Canola Oil, Enriched Flour, Hydrolyzed Soy And Corn Protein, Spices And Spice Extracts, Autolyzed Yeast Extract, Disodium Guanylate And Insinate, Parsley, Garlic Powder, Hydrogenated Modified Soybean Oil, Flavour, Onion Powder), Onions, Enriched Flour, Modified Corn Starch, Parsley, Spices, Pastry: Enriched Flour, Soybean And Cottonseed Oil Shortening, Salt, Liquid Whole Egg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.