Is MOSCOW MULE DARK CHOCOLATE, MOSCOW MULE Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- high fructose corn syrup
- imitation rum oil
- milk
- evaporated milk
- whole milk powder
- natural flavors
- natural vanilla flavoring
- white chocolate
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
DARK CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), FILLING (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVORING], CORN SYRUP, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], LEMON PUREE [LEMON JUICE CONCENTRATE, LEMON PULP CELLS, WATER], BUTTERFAT, GRANULATED SUGAR, INVERT SYRUP, SORBITOL, GLYCERIN, VODKA, IMITATION RUM OIL [PROPYLENE GLYCOL, ARTIFICIAL FLAVORS], CITRIC ACID, NATURAL FLAVORS [CITRUS, KEY LIME, LEMON, SOYBEAN OIL], PECTIN [DEXTROSE], LEMON YELLOW COLOR [WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, FD&C YELLOW #5, SUGAR, MODIFIED CORN STARCH, CARRAGEENAN, MALTODEXTRIN, DEXTROSE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, CITRIC ACID], SORBIC ACID AND POTASSIUM SORBATE [PRESERVATIVES], GINGER OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Bar