Is Mother Earth Better Bars Muesli Bars Choc Berry 180g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- 45% cocoa soilds
- cocoa powder
- cocoa butter
- cocoa mass
- dark chocolate
- anhydrous milk fat
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Wholegrains And Seeds, Oats , Sunflower Seeds , Puffed Buckwheat ), Glucose Syrup (Sulphites), Chicory Root Fibre, Dark Chocolate,sup,,/sup, Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Soy Lecithin), Natural Flavour), Rice Pops (Gluten), Sunflower Oil, Humectant (Glycerol), Cocoa Powder, Mixed Berry Pieces, Fruit (Strawberry Puree , Blackcurrant Puree , Raspberry Puree , Blueberry Puree ), Invert Sugar, Humectant (Glycerol), Sugar, Wheat Fibre, Gelling Agent (Pectin), Natural Flavour, Acidity Regulator (Malic Acid)), Rice Flour, Natural Flavour, Emulsifier (Soy Lectithin), Acidity Regulator, Acid (Citric Acid, Malic Acid), Dark Chocolate Contains 45% Cocoa Soilds
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Mother Earth Better Bars Muesli Bars Choc Berry 180g is available at 1 retailer
About this product
Snack · Bar