Is Mother Earth Better Bars Muesli Bars Choc Berry 180g Low FODMAP?

Ingredients

Wholegrains And Seeds, Oats , Sunflower Seeds , Puffed Buckwheat ), Glucose Syrup (Sulphites), Chicory Root Fibre, Dark Chocolate,sup,,/sup, Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Soy Lecithin), Natural Flavour), Rice Pops (Gluten), Sunflower Oil, Humectant (Glycerol), Cocoa Powder, Mixed Berry Pieces, Fruit (Strawberry Puree , Blackcurrant Puree , Raspberry Puree , Blueberry Puree ), Invert Sugar, Humectant (Glycerol), Sugar, Wheat Fibre, Gelling Agent (Pectin), Natural Flavour, Acidity Regulator (Malic Acid)), Rice Flour, Natural Flavour, Emulsifier (Soy Lectithin), Acidity Regulator, Acid (Citric Acid, Malic Acid), Dark Chocolate Contains 45% Cocoa Soilds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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