Is Mother Earth Fruit Sticks Spinach Banana Berry Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- chicory root fibre
- blackcurrant
- concentrated apple puree 16
- natural flavour
- desiccated coconut
- golden syrup
- natural flavours
- +3 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Filling 32% (Spinach Puree 30%, Fruit (Concentrated Apple Puree 16%, Blueberry Puree 4%, Banana Puree 3%, Concentrated Lemon Juice), Brown Rice Syrup, Humectant (Glycerol), Sugar, Wheat Fibre, Fruit & Vegetable Concentrates (Carrot, Blackcurrant), Natural Flavours), Golden Syrup, Maltodextrin, Chicory Root Fibre, Sugar, Brown Sugar, Butter (Cream (Milk), Salt), Raising Agents (500, 450), Desiccated Coconut, Vegetable Oil (No Palm Oil), Emulsifier (471), Wheat Bran, Natural Flavour, Salt, Natural Colour (Annatto Extracts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Mother Earth Fruit Sticks Spinach Banana Berry is available at 1 retailer
About this product
Snack · Bar