Is Mother's Recipe Coriander Chutney Alpha-Gal Friendly?
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Ingredients
Coriander Leaves (39%), Water, Lentils (Bengal Gram) (9%), Mint Leaves (7%), Salt, Sugar, Green Chili (5%), Lemon Juice Powder, Citric Acid & Acetic Acid (Acidity Regulators), Cumin Powder, Xanthan Gum & Guar Gum (Stabilizer), FD & C Blue # 1 (E 133) and Yellow # 4 Colour (E 102) and Sodium Benzoate (Preservative).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.