Is Mother's Recipe Hot & Sweet Tomato Sauce Vegetarian?

Ingredients

Water, Sugar (35%), Tomato Paste (13%), Salt, Acetic Acid (acidity Regulator), Maize Starch, Chilli Powder (0.36%), Xanthan Gum (stabilizer), Sodium Benzoate (preservative), Garlic Powder, Natural Tomato Flavor, Ginger Powder & Spices. Product Is Processed In A Facility That Also Processes Other Products Containing Milk, Soya, Sesame, Mustard, Tree Nuts, Peanuts, Gluten And Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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