Is Mother's Reindeer Games Circus Animal Cookies Vegetarian?
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Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Hydrogenated Palm Kernel Oil, Nonfat Milk, Contains 2% Or Less Of Cornstarch, High Fructose Corns Syrup, Salt, Soy Lecithin, Artificial Flavors, Baking Soda, Yellow 5 Lake, Color Added, Blue 1 Lake, Carnauba Wax, Confectioner's Glaze, Yellow 5, Red 40, Blue 1, Red 3. Contains Wheat, Milk And Soy Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.