No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Motts Applesauce Original Jar - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

This jarred applesauce offers a sweet, pronounced apple flavor with a mostly smooth texture and occasional fine pulp. Commonly used as a snack, lunchbox item, side, topping, or baking ingredient. Customer reviews highlight consistent, kid-friendly taste and convenient packaging, with occasional remarks about sweetness level and thin consistency and portability.

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Ingredients

apples, high fructose corn syrup, water, ascorbic acid (vitamin c)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Motts Applesauce Original Jar - 24 Oz is available at 13 retailers

VonsJewel-OscoRalphsSafewayShopRiteHarris TeeterGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGAAmazon

About this product

Fruit · Spreadable

Flavor
FruitySweetTart
Texture
CreamySmooth
Commonly used for
SnackingSide DishToppingDipping