Is Motts Applesauce Original Jar - 48 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Mott's applesauce original jar 48 oz is a snack or meal companion that has been trusted by moms for over 180 years. It is made with apples and apple juice, offering a variety of flavors like Cinnamon and Mixed Berry to add variety to snacks. The product is free of cholesterol and has a strong heritage. People love the flavor of Mott's applesauce.

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Why it's not low FODMAP

high fructose corn syrup
apples

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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Ingredients

Apples, High Fructose Corn Syrup, Water, Ascorbic Acid (Vitamin C).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.