Is Motts Healthy Harvest Applesauce Summer Strawberry Cups - 6-3.9 Oz Low FODMAP?
Description
Single-serve strawberry-flavored applesauce offers a sweet, fruity taste with a smooth, spoonable texture and occasional fine pulp. Commonly used as a portable snack, lunchbox addition, or quick dessert, reviewers note convenience and child appeal while opinions vary on sweetness and texture consistency across batches, and consistent availability in multipacks noted.
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Description
Single-serve strawberry-flavored applesauce offers a sweet, fruity taste with a smooth, spoonable texture and occasional fine pulp. Commonly used as a portable snack, lunchbox addition, or quick dessert, reviewers note convenience and child appeal while opinions vary on sweetness and texture consistency across batches, and consistent availability in multipacks noted.
Ingredients
Apples, Water, Strawberry Puree Concentrate, Fruit And Vegetable Juices (For Color), Ascorbic Acid (Vitamin C), Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.