Is So Delicious Dairy Free Strawberry Coconut Milk Yogurt - 4ct/5.3oz Cups Low FODMAP?
Description
Strawberry yogurt with a smooth, creamy texture and mild tang; reviewers note consistent fruit flavor and spoonable thickness. People use it for breakfasts, snacks, parfaits, smoothies, and lunchbox treats. Some report slight variations in sweetness and texture between batches, while others find reliably fruity performance and generally enjoy it often.
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Description
Strawberry yogurt with a smooth, creamy texture and mild tang; reviewers note consistent fruit flavor and spoonable thickness. People use it for breakfasts, snacks, parfaits, smoothies, and lunchbox treats. Some report slight variations in sweetness and texture between batches, while others find reliably fruity performance and generally enjoy it often.
Ingredients
Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Strawberries, Rice Starch, Contains 2% or Less of: Calcium Citrate, Pectin, Natural Flavor, Live and Active Cultures, Locust Bean Gum, Vegetable Juice (for Color), Citric Acid, Vitamin D2, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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