Is Mounds Dark Chocolate Coconut Filled - 1.75 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa
chocolate
semi-sweet chocolate
hydrolyzed milk protein
milk
milk fat

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa

chocolate

semi-sweet chocolate

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Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Corn Syrup, Semi-sweet Chocolate (Chocolate, Sugar, Cocoa, Milk Fat, Cocoa Butter, Lecithin (Soy), Pgpr, Emulsifier, Vanillin, Artificial Flavor, Milk), Coconut, Sugar, Contains 2% Or Less Of: Salt, Hydrolyzed Milk Protein, Sodium Metabisulfite To Maintain Freshness

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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