Is Mounds Dark Chocolate & Coconut Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

Description

Mounds is a delicious tropical chocolate and coconut candy bar. It is available in king size and comes in a 4-pack bag in bulk. Made with dark chocolate and coconut, this gluten-free and kosher candy is perfect for any occasion. It is especially popular during the holiday season. Each candy bar weighs 3.5 oz. Customers appreciate the combination of tropical flavors and the high-quality ingredients used in Mounds.

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Why it's not alpha-gal friendly

hydrolyzed milk protein
milk
contains 2% or less of salt, hydrolyzed milk protein, sodium metabisulfite
milk fat

hydrolyzed milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Corn Syrup, Semi-sweet Chocolate [chocolate, Sugar, Milk Fat, Soy Lecithin, Pgpr, Vanillin, Artificial Flavor, Milk], Coconut, Sugar, Contains 2% Or Less Of Salt, Hydrolyzed Milk Protein, Sodium Metabisulfite (to Maintain Freshness). Contains Milk, Soy, Coconut. Manufactured On The Same Equipment That Processes Almonds. Made In A Facility That Also Processes Peanuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.