Is Mounds Dark Chocolate & Coconut Low FODMAP?
Description
Mounds is a delicious tropical chocolate and coconut candy bar. It is available in king size and comes in a 4-pack bag in bulk. Made with dark chocolate and coconut, this gluten-free and kosher candy is perfect for any occasion. It is especially popular during the holiday season. Each candy bar weighs 3.5 oz. Customers appreciate the combination of tropical flavors and the high-quality ingredients used in Mounds.
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Description
Mounds is a delicious tropical chocolate and coconut candy bar. It is available in king size and comes in a 4-pack bag in bulk. Made with dark chocolate and coconut, this gluten-free and kosher candy is perfect for any occasion. It is especially popular during the holiday season. Each candy bar weighs 3.5 oz. Customers appreciate the combination of tropical flavors and the high-quality ingredients used in Mounds.
Ingredients
Corn Syrup, Semi-sweet Chocolate [chocolate, Sugar, Milk Fat, Soy Lecithin, Pgpr, Vanillin, Artificial Flavor, Milk], Coconut, Sugar, Contains 2% Or Less Of Salt, Hydrolyzed Milk Protein, Sodium Metabisulfite (to Maintain Freshness). Contains Milk, Soy, Coconut. Manufactured On The Same Equipment That Processes Almonds. Made In A Facility That Also Processes Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.