Is Mountain Dew Kickstart Energizing Juice Beverage, Orange Citrus, 16 Fl Oz, 4 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

916 fl oz
caffeine
concentrated orange juice
citric acid
carbonated water

916 fl oz

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, High Fructose Corn Syrup, White Grape Juice Concentrate, Concentrated Orange Juice, Citric Acid, Sodium Hexametaphosphate (To Protect Flavor), Natural Flavor, Gum Arabic, Potassium Sorbate (Preserves Freshness), Ascorbic Acid (Vitamin C), Caffeine, Sodium Citrate, Acesulfame Potassium, Sucrose Acetate Isobutyrate, Sucralose, Glycerol Ester Of Rosin, Sodium Benzoate (Preserves Freshness), Niacinamide (Vitamin B3), Calcium Disodium Edta (To Protect Flavor), Calcium Pantothenate (Vitamin B5), Yellow 5, Yellow 6, Pyridoxine Hydrochloride (Vitamin B6), Caffeine Content: 916 Fl Oz

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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