Is Mountain Dew Kickstart Energizing Juice Beverage, Orange Citrus, 16 Fl Oz, 4 Count Low FODMAP?
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Ingredients
Carbonated Water, High Fructose Corn Syrup, White Grape Juice Concentrate, Concentrated Orange Juice, Citric Acid, Sodium Hexametaphosphate (To Protect Flavor), Natural Flavor, Gum Arabic, Potassium Sorbate (Preserves Freshness), Ascorbic Acid (Vitamin C), Caffeine, Sodium Citrate, Acesulfame Potassium, Sucrose Acetate Isobutyrate, Sucralose, Glycerol Ester Of Rosin, Sodium Benzoate (Preserves Freshness), Niacinamide (Vitamin B3), Calcium Disodium Edta (To Protect Flavor), Calcium Pantothenate (Vitamin B5), Yellow 5, Yellow 6, Pyridoxine Hydrochloride (Vitamin B6), Caffeine Content: 916 Fl Oz
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.