Is Minute Maid 100% Orange Juice, 10 Fl. Oz., 6 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Minute Maid Orange Juice is a 100% orange juice made from ripe, natural oranges. It does not contain artificial colors, flavors, preservatives, or added sugar. The juice is made with real fruit, which is described as timeless and deliciously refreshing. The product is available in a 10 fl oz size, with a 6 count packaging. No information is provided about what people say about the product.

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Why it's a maybe for low FODMAP

premium concentrate orange juice

premium concentrate orange juice

Dietitian note

While a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oranges

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Description

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500K+ users • 4.6★ rating

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Ingredients

Contains Pure Filtered Water, Premium Concentrate Orange Juice, Vitamin C (Ascorbic Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.