Is Mountain High Fat Free Plain Yogurt - 32 Oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

cultured grade a nonfat milk

cultured grade a nonfat milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Grade A Nonfat Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3, Contains Live and Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, L. Casei).

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