Is Mountain High, Low Fat Yogurt, Vanilla, Gluten Free Snacks, 32 OZ Yogurt Container Vegan?

Ingredients

Cultured Pasteurized Low Fat Milk, Cane Sugar, Fruit Pectin, Natural Flavor, Vanilla Extract, Vitamin A Acetate, Vitamin D3, Contains Live And Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, B, Bifidus, And L, Casei)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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