Is Mountain House Beef Stew Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Potatoes (potatoes, Sodium Acid Pyrophosphate), Beef (beef, Salt), Vegetable Oil (high Oleic Sunflower Oil And/or Canola Oil With Rosemary Extract And/or Corn Oil With Rosemary Extract), Green Peas, Corn Starch, Carrots, Beef Broth (beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat), Onion, Celery, Sea Salt, Cane Sugar, Garlic Powder, Basil, Oregano, White Pepper, Bay Leaves, Celery Seed.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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