Is Mountain House Freeze Dried Chicken Teriyaki - 2 Servings Vegan?
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Ingredients
Long Grain Enriched Rice: (rice, niacin [B3], ferric orthophosphate [iron], thiamine mononitrate [B1], folic acid [B9]) Chicken Teriyaki Sauce: Brown Sugar (cane sugar, cane syrup) Chicken (chicken meat, salt) Tamari Soy Sauce (soybeans, salt, alcohol) Corn Starch Green Peas (peas, salt) Sake (rice, koji) Carrots Less than 2% of: Garlic Powder Red Bell Pepper Onion Ginger Seasoning (yeast extract, yeast) Mushroom Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.