Is Mountain House Freeze Dried Chicken Teriyaki - 2 Servings Vegetarian?
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Ingredients
Long Grain Enriched Rice: (rice, niacin [B3], ferric orthophosphate [iron], thiamine mononitrate [B1], folic acid [B9]) Chicken Teriyaki Sauce: Brown Sugar (cane sugar, cane syrup) Chicken (chicken meat, salt) Tamari Soy Sauce (soybeans, salt, alcohol) Corn Starch Green Peas (peas, salt) Sake (rice, koji) Carrots Less than 2% of: Garlic Powder Red Bell Pepper Onion Ginger Seasoning (yeast extract, yeast) Mushroom Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.