Is Mountain House Granola With Milk & Blueberries GERD Friendly?
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Why it's not GERD friendly
- sweet cream solids
- milk
sweet cream solids
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Granola (oats, brown sugar, coconut, high oleic sunflower oil, sesame seed, wheat germ, natural flavor), Skim milk powder, freeze dried blueberries, sweet cream solids, natural vanilla flavour (maltodextrin, natural flavour). Contains: milk, wheat, sesame, oats.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Cereal · Pouch, Granule