Is Mountain House Granola With Milk & Blueberries Dairy Free?
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Why it's not dairy free
- sweet cream solids
- milk
- skim milk powder
sweet cream solids
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Granola (oats, brown sugar, coconut, high oleic sunflower oil, sesame seed, wheat germ, natural flavor), Skim milk powder, freeze dried blueberries, sweet cream solids, natural vanilla flavour (maltodextrin, natural flavour). Contains: milk, wheat, sesame, oats.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
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About this product
Cereal · Pouch, Granule